Tammy Shiann

  “There are shortcuts to happiness, and dancing is one of them.” — Vicki Baum Dancing is one of the most beautiful and expressive art forms in the world. Not only is it a great workout but it’s wonderful for your mental health (stay tuned for my post about the mental health benefits of dancing!) Whether you’re a beginner or a seasoned pro, dancing has the ability to move the body and soul in ways that no other activity can. It’s a form of self-expression, a way to connect with others, and a way to stay active and healthy. Below, I’ll give you 9 tips if you’re just starting out (or if you just need a refresher) that will help you when it comes to dancing (and making a habit of it). Warm Up : This is probably the most important tip. Always warm up before dancing to prevent injury, loosen your muscles, and improve your performance. Stretching and doing exercises to increase your flexibility and strength can also help. I notice that my dancing is way better on the days that I warm up,...